Understanding Back Pain: Causes, Treatment & Prevention
By Dr. Sara Konzie
•
June 11, 2026
Back pain is one of the most common reasons people visit a physiotherapist. It affects 80% of adults at some point in their lives.
**Common Causes:**
1. **Muscle strain** — Lifting heavy objects incorrectly or sudden awkward movements
2. **Herniated discs** — When the soft cushion between vertebrae pushes out
3. **Poor posture** — Especially from prolonged sitting at a desk
4. **Arthritis** — Osteoarthritis can affect the lower back
5. **Osteoporosis** — Weakened bones leading to compression fractures
**When to Seek Help:**
Visit a physiotherapist if your back pain persists beyond 2 weeks, radiates down your legs, or is accompanied by numbness or weakness.
At PhysioPlus, we create personalized treatment plans combining manual therapy, exercises, and education to get you back to pain-free living.
**Common Causes:**
1. **Muscle strain** — Lifting heavy objects incorrectly or sudden awkward movements
2. **Herniated discs** — When the soft cushion between vertebrae pushes out
3. **Poor posture** — Especially from prolonged sitting at a desk
4. **Arthritis** — Osteoarthritis can affect the lower back
5. **Osteoporosis** — Weakened bones leading to compression fractures
**When to Seek Help:**
Visit a physiotherapist if your back pain persists beyond 2 weeks, radiates down your legs, or is accompanied by numbness or weakness.
At PhysioPlus, we create personalized treatment plans combining manual therapy, exercises, and education to get you back to pain-free living.